Meatless Monday, Taco Tuesday, Fiesta Friday… This meal has got it covered. Not only is it versatile, it’s nearly no-cook, making it perfect for busy summer evenings- which I have been ALL ABOUT lately.
Packing 21g protein, nearly 15g dietary fiber and healthy fats this dinner is not only tasty but will keep you full through the evening.
Meatless Fiesta Flatbreads
Yield: 2 servings
- 2 Flatout Flatbreads
- 1 1/3 cup Fat Free Refried Beans
- 1 cup shredded lettuce
- ½ cup diced tomato
- ¼ cup black beans
- ½ avocado
- ¼ cup nonfat plain Greek yogurt
- Heat grill or stove stop grill-pan thoroughly. Once heated, place flatbreads onto cooking surface. Cook on each side for 3-5 minutes (This will depend on how hot your grill/stove top is- watch carefully), flipping once. Flatbreads should be crisp and firm, remove from heat.
- To assemble the flatbreads you will divide each ingredient evenly between the two flatbreads and layer as follows: refried beans, lettuce, tomato, black beans, avocado, and yogurt.
Nutrition information per flatbread: 364 calories, 21.35g protein, 55.6g carb, 8.2g fat, 14.8g dietary fiber
Enjoying this meal on the back porch was perfection- minus the misbehaving beagle running around (Maybe because his enters his terrible two’s Thursday?!?)