Imagine that you’re out to lunch with friends. You take a look at the menu, decide what sounds delicious, order it, eat it, enjoy it, and don’t think twice about it. You don’t feel stress or anxiety. You don’t worry about calories, macros or what’s “healthy”. You feel joy from being able to spend time with you girlfriends. You’re relishing in how amazingly satisfying the food was. And you can’t wait to head out shopping to finish the afternoon. Picturesque, right?
I know this might seem hard to believe, but this CAN be you. It IS possible to improve your relationship with food, make a FULL recovery from disordered eating, and reach total food freedom. And I want to help you make this a reality!
For 6 years I battled an eating disorder that left me consumed with thoughts of food. I was tired (mentally and physically) and knew I needed to change my life for good. Once I became medically stable and “looked fine” I felt more lost than ever. While I no longer fit the definition of a clinical eating disorder, I knew I wasn’t truly, 100% recovered. I still had obsessive food thoughts. I still counted calories. And I still wanted to control the size and shape of my body.
The missing link between being “recovered” and truly achieving food freedom was learning to become and intuitive eater. Intuitive eating is a non-diet, weight neutral approach to nutrition. It teaches you how to understand your internal hunger and fullness cues, cope with emotions, respect your body, and learn how to make food choices that both nourish your body and spark joy.
After finally achieving true food freedom myself I knew I had to help others do the same. Which is why I created my Signature Food Freedom Program! This program is different than other eating disorder recovery programs because I don’t want you to just recover. I want you to be FREE and truly flourish in your life! How awesome does that sound?
I work with women who are struggling to reach full recoveries from disordered eating and help them achieve true food freedom. Not sure if working with me is right for you? My program is for you IF:
- You want to end obsessive food thoughts
- You want to stop calorie and/or macro counting
- You want to gain freedom to eat the foods you want, when you want, without guilt
- You want to remove stress caused by making decisions about food
- You want to be able to enjoy food related social event without anxiety
- You want to learn to apply gentle nutrition and understand the basics of nutrition science- without strict rules to follow
- You want the knowledge to build meals that satisfy both your body and taste buds
- You want to learn to LOVE the body you’re in
- You want to stop using exercise to “earn your food”
If you said a “HECK YES! That’s me!” then this program is for you!
Signature Food Freedom Program
(2) 45 Minute Virtual Appointments Per Month (Bi-weekly)
- Assessment of current eating habits/style/patterns and identify areas for adjustment
- Discussion of weekly wins & struggles
- Each session will have a specific focus (i.e. re-awakening hunger cues, using the hunger scale, feeling your fullness, emotional eating, exercise, unconditional permission, removing “good” and “bad”, etc.)
- Set 2-3 individualized goals for the coming 2 weeks to help progress you through the 5 stages of becoming an intuitive eater
- A look at the week ahead and meal planning support
- A full re-cap of the session will be e-mailed to you
Unlimited E-mail Support
Weekly Review Of Food Feeling Journals Using PeaceWithFood App
Access to A Private Facebook Group Exclusively Created For Food Freedom Clients
- This group is stocked with tools and resources (podcast recommendations, blog posts, handouts, worksheets, etc) to provide you support between individual coaching sessions
- A supportive community to share ideas and gain support
- I’ll be in there every Monday and Friday interacting with you all!
*Please note there is a 3 month commitment to this program.
We have spent years dieting and losing trust with our bodies, reaching true food freedom does not happen overnight!
Ready to find true food freedom? Apply for my signature program here!