How To Stop Night Time Binge Eating

How To Stop Night Time Binge Eating

It’s 8:30pm. You’ve had dinner and now you’re sitting on the couch, scrolling mindlessly through the ‘gram and waiting for the next episode of This is Us to come on at 9pm. The next thing you know you find yourself in the kitchen grabbing a...
Free Fall Produce Guide

Free Fall Produce Guide

My favorite thing about fall: PRODUCE! I usually have apples and squash coming’ out of my ears from September until November, which makes me extremely happy. I love fall produce SO much that I thought it deserved to be celebrated a bit. So, I’ve got a...

Heart Health Month- Oatmeal Recipe Roundup

Hearts are everywhere in February- and I am talking more than just the tiny neon ones with cutesy sayings like “be mine” or “kiss me”. In addition to February housing Valentine’s day, it’s also heart health month.  Heart health is something that can so easily be taken...
Five Reasons To Eat Oatmeal Daily

Five Reasons To Eat Oatmeal Daily

Hey. How ya doin’? Long time no see. A lot has happened in the last 2 months- hence by sparse blog posts. Let me elaborate: I bought a house, moved across the state, started a new job (not only new to me- new to the hospital), and am now wearing a very pretty piece of...
How To Thanksgiving Like A Dietitian

How To Thanksgiving Like A Dietitian

I love Thanksgiving. Great food and quality family time? I’m sold. Thanksgiving is usually synonymous with overeating, but it doesn’t necessarily have to be that way. Let me share 7 simple, dietitian approved tips with you to help make your Turkey Day a little more...
Why I Love Chia Seeds

Why I Love Chia Seeds

If you can’t tell from my recent instagram posts, I am on a chia seed kick. Yes, I am talking about those strange little, did-I-say-that-right, black beads. Not the terra cotta plants. Worth every black speck in your teeth. Here’s why: Omega 3’s These are the “heart...