Have you ever thought:
“I want to eat intuitively based on hunger, fullness ad satisfaction but don’t know where to start.”
“I want to stop obsessing about my food choices and the nutrition information of foods but don’t understand how.”
“I want to stop calorie counting but I’m afraid I’ll feel lost.”
“I want to be happy and feel confident in my body, but I’m scared of change.”
“I want to stop feeling out of control around the foods I love, like dessert, but don’t know where to start.”
I work 1:1 with a limited number of women who are ready to improve their relationships with food and find true food freedom.
Girlfriends in my program work with me to:
Change their mindset in order to view all food equally, not as “good” or “bad”
Break their food rules so that they can enjoy the foods that they want, when they want.
Improve body image to feel confident and happy, to live their best lives.
This program is for girlfriends who:
Are ready to start enjoying the life they’re worthy of on their terms, NOT their food rules
Want to stop counting calories and/or macros
Want to end obsessive thoughts of food and free up mental space
Wish to be able to go to a restaurant and NOT have to look up the nutrition information before
Are ready to learn to love, respect and nourish their bodies
This program is NOT for girlfriends who:
Are looking for a quick fix to lose weight, like keto, paleo, etc.
Need medical attention or inpatient treatment for an eating disorder
Are not looking to make lasting, lifelong transformations
Are not willing to enjoy an ice cream cone and reflect on the experience
Not willing to change their mindset to create more positivity
You’re an amazing, inspiring, fearless woman who maintains a selfless and generous attitude in everything you do! You were the support I needed during one of the darkest points in my life. I’ll never be able to sing your praises or thank you enough for all that you’ve done for me. – Amy
My three-month coaching package includes:
50 Minute Bi-Weekly Video Calls
Each call is held over Zoom video where we are able to chat face-to-face. During these calls we talk about the different food rules, mindset challenges and body image struggles each client faces. We reflect on and celebrate the wins each girlfriend in my program has and come up with a clear plan to achieve more of that goodness!
Personalized Goal Setting
Together during your bi-weekly video calls we will set 3-5 goals for the coming week. These goals will be tailored to your unique needs. We set sustainable, measurable, achievable, realistic and time-bound (SMART) goals in order for you to create a lasting transformation.
Support And Accountability
I allow my clients to contact me between sessions, as much as needed. I support you throughout this entire process and never want you to feel lost or alone. I keep clients accountable by having them provide me updates on their goals 1x each week. We can then break down any barrier to their success they may have run into.
Frequently Asked Questions
Can I work with you for less than a month?
All clients work with me for a minimum of 3 months in order to make lasting changes.. Unfortunately, lasting changes aren’t made overnight (I wish!).
Do you take insurance?
I do not take insurance. All clients are responsible for paying the monthly fee out-of-pocket. You may try to be reimbursed from your insurance company or pay via HAS/FSA on your own accord.
Do you work with women who under eat or women who struggle with over eating/binge eating?
Both! Under and over eating are connected in the restrict binge cycle. I work with clients who heavily restrict intake as well as those who binge.
Do you have a guarantee for your program?
I don’t offer a guarantee. The progress you make in my program is directly related to the efforts you put into it. I can share many testimonies from women just like you who have put in the work to improve their relationships with food and body and are living their best lives because of it!
What is the time commitment for this program?
You will be expected to meet with me for 50 minutes every other week for 3 months during your time in my program for a video call. You will be assigned tasks during our sessions related to the goals we set together to help you achieve food freedom. These tasks may take 1-2 hours of your time, spread out throughout the week.
I’m scare to gain weight. Is this program for me?
Yes! I work with clients extensively to overcome their fear of weight gain. You will learn to love and respect your body, ditch the scale, and feel confident in your own skin- regardless of your weight.
I want to lose weight. Is this program for me?
There are 3 things that can happen any time you eat. You can gain weight, lose weight, or maintain weight. In my program we work to find what we call your “set point weight”. This is the weight that your body feels best at and can maintain effortlessly.
Is it worth the cost?
It took me 6 years and thousands of dollars in order to find food freedom. Throughout my 6 years of trial and error I’ve found what works and what doesn’t. My goal is to help you find food freedom FASTER so that you can start enjoying life and not waste a second more of it without having constant, obsessive thoughts of food and your body! If you want the more direct, quickest, most efficient path to food freedom, this program is for you.